At Home with ila: Immune Boost
We know that at the moment you cannot visit a spa or have your favourite relaxing treatment and that it is not easy to look after yourself the way we are used to, with so many places being closed. However, now more than ever, it is so important that we take care of ourselves and look after our wellbeing. So we are bringing the spa to you!
We have been carefully curating both Recovery and Care packages that will support and nurture the emotional and physical effects that our bodies and minds have been enduring over the last few months! A little aid to help you recover & face the world ahead.
For the first of our ‘at home with ila’ blogs we wanted to share with you how you can recreate an at-home energising and detoxifying experience with our carefully curated Immune Boost Care Package.
- Lemongrass to energise and stimulate
- Wild Juniper to detoxify and strengthen
- Alpine Lavender for protection and healing
- Rose Geranium for balancing and anti-microbial
- Body Scrub For Energising & Detoxifying, 250g
- Body Oil For Vital Energy, 100ml
- Body Cream For Vital Energy, 200g
- Vital Energy Aroma Roller, 10ml
- Fragrant Candle For Higher Energy – Orange Blossom
YOU WILL NEED:
- A warm bath (or shower)
- Towel (warm if possible)
Transform your bathroom into an energising space by lighting the Fragrant Candle For Higher Energy – Orange Blossom and allow the exquisite-smelling Orange Blossom to fill the air as you run a warm bath. You’ll find your balance and energy returning as you soak up the delicious aroma. If you can, play some relaxing music, such as our ila music or perhaps 432Hz sound healing music by Soul Medicine.
Next submerge yourself into the warm bath water. Rub one tablespoon of scrub onto damp skin with circular upward strokes. Then soak for twenty minutes. This is when the high mineral content really gets to work detoxifying and stimulating circulation, banishing dry and congested skin, plus the beautiful scent of oils leaves you feeling happy and free. If you do not have a bath at home, the scrub can also be used as a pick-me-up in the shower (rub into skin & leave for a few minutes before rinsing off in the shower). Your skin will now be feeling silky & smooth.
Once you have finished your bath, step out and blot yourself with a warm towel- do not fully dry. Whilst still damp, gently smooth on the Body Oil or Body Cream for Vital Energy, taking note of your breathing as you do, inhaling the uplifting oils of Juniper Berry, Rose Geranium and Rosehip Seed, letting the stress float away and your body feel revitalised.
For the ultimate detoxification and a serious moisture infusion (ideal in Winter), use both oil and cream by smoothing on the Body Oil for Vital Energy and then layering the cream on top. The perfect dry skin cure. Once dry, put on comfy loose fitted clothing.
Roll the Vital Energy Aroma Roller over the pulse points on your wrists and neck for a long-lasting boost to your energy level & spirit. This is the ideal travel companion, fitting perfectly into even the smallest handbag, so you can feel refreshed wherever you are. The perfect mini mood elevator for those on the move.