Treatment of the Month: Prana Vitality Massage

A revitalising one-hour full body massage that has all the results you want: detoxifying, energy-boosting, mood-busting and great for sluggish circulation. This delicious treatment releases toxins, reduces fatigue and restores strength. It’s all thanks to Prana – cosmic energy and the life force which fills you with vitality, positivity and joy. Prana flows upwards. So, the focus of this treatment is to encourage and strengthen this flow with blissful massage techniques and Marma therapy with energy-enhancing essential oils. Two of the most important (and potent) of these oils are Juniper Berry and... Read More

Treatment of the Month: Kundalini Back Treatment

Soothing, restorative, profound. Ideal for emotionally exhausted souls, this nurturing treatment has an extraordinarily restorative effect on the sympathetic and parasympathetic nervous systems. Chakra and sound healing activate and channel the kundalini – the dormant energy at the base of the spine. Tension is lifted, negativity released, and the body is bought back into a state of awareness and balance. Ideal for anyone with computer tight shoulders, or who holds all their tension in their back. Satisfies, rather than needs you wanting for more.  To experience our relaxing Kundalini Back Treatment,... Read More


10 Tips For Spring Cleaning Your Wellbeing

We start to unfurl in Spring. It is, of course, a time of huge renewal. A time when we actively want to harness and action our energy, vitality and enthusiasm for life. Contrary to Winter, which is a time of hibernation and storing energy, Spring is an ideal time to cleanse and let go.  Embarking on a detox during this time ensures you are in tune with the seasons and that your body maintains a healthy balance unimpeded by toxic accumulations. This is the ideal time for a sort of overall... Read More


Crystal Healing Face Therapy

This unique facial is supremely calming yet also uplifting. It uses the vibration of healing crystals to balance hormonal or troubled skin. A Garnet Face Scrub, Rose Cream, and Jade Face Mask, along with warmed Rose Quartz Crystals relax muscles and dissolve stress lines. Garnet is regenerating, energising and purifying – it is connected to both the base and heart chakras. Jade protects us from negative energy, attracts and enhances love of all kinds and calms the nervous system, it is connected to the heart chakra. And Rose Quartz, of course, opens... Read More

Maison ila: A New Beginning

Maison ila is to be the first of ila’s very own locations. Set in the serenity of the Pyrenees Aude region of France, near Carcassonne and Toulouse. The 7-bedroom property will be an embodiment of the ila philosophy; about sharing, with people around the world, the ability to self-care, love and honour the individual essence within each one of us, loving who we are in all our completeness. To enjoy a harmony between mind, body and spirit. Denise, our Founder, and her Husband & CEO, John, are currently living in Maison ila and making the... Read More


Top 10 Valentine’s Day Skincare Tips

Want to know how to glow this Valentine’s Day? Young skin is clear, unblemished, plump and hydrated. Keeping it this way is the holy grail for skincare experts like ourselves. Sunbathing (which causes up to 85% of the visible signs of aging), poor diet, stress, smoking, exposure to pollutants and simply getting older can all make regeneration slower. So, what positive steps can you take to look after your skin and ensure it is radiant and glowing? We give our top tips. 1. Drink more water. At least 6-8 glasses... Read More

ila Spa Cotswolds

We have been putting plans in place so that you can use our treatment spaces safely!⠀A hidden gem in the heart of the Cotswolds, here you will have your own private treatment area to be able to enjoy a moment of grounding with oneself, close friends or family safely. ⠀⠀The spa will provide luxurious privacy where you can unwind & make the most of our “New” Recovery Therapies Menu. Our new 3 Step Protection Method Ritual, has a focus on your own personal post lockdown recovery journey, both physically & mentally. We... Read More


Christmas Gifting

From nostalgic natural festive scents, to nurturing & immune boosting packages, to meaningful stocking fillers, there is something for everyone! This Christmas give the gift of Nurturing Wellbeing with ila. SHOP CHRISTMAS ALL IS CALM, ALL IS BRIGHT ROOM SPRAY, 100mlRRP: £25A Christmas room spray with deliciously warming woody and spicy blends of cinnamon, clove and sweet orange.Lightly spray in the air and take a deep breath of Christmas scent. SHOP ALL IS CALM, ALL IS BRIGHT CANDLE, 9clRRP: £12Following on from the success of our Christmas candle last year we have a mini... Read More